With Lumi
Menopause is complicated.Your day doesn't have to be.
Lumi learns what's happening in your life, understands your signals, and turns it all into a personalized plan for today.
Nutrition. Movement. Recovery. Symptoms. Community. One experience that moves with you.
Good morning
“Your energy is recovering. Let's keep today gentle.”
— Lumi
Not an assistant.
Someone who knows you.
Lumi is the guide at the center of the experience — a steady presence who learns your rhythms, holds your history, and grows with you across every season.
- She notices
- Your sleep ran short three nights in a row.
- She connects
- Protein dipped, and so did your afternoon energy.
- She guides
- A slower strength session today, dinner earlier tonight.
- She remembers
- Last spring this same pattern lifted within a week.
Meet her in the app — the experience lives there.
Chapter 1 / 4
She already knows where to start.
Open Lumi and she's already there — voice on, walking you through the day the way a friend would. No dashboard to decode, no blank prompt waiting for the right question. Tap the speaker and read it instead; both are hers.
- Her voiceA spoken walkthrough, then your day in details.
- Her memoryShe picks up exactly where yesterday left off.
- Your turnAnswer out loud, or switch to text — both are fine.
Lumi doesn't just give advice.
She organizes your day.
Your check-in, your formula, meals, movement, your circle and a real bedtime — sequenced around the meetings that are already there. One timeline, held by her.
- Check-in first
- How you slept sets the shape of everything after it.
- Calendar aware
- She works around the 10 a.m. meeting instead of ignoring it.
- Nothing stacked
- Six parts of your life, arranged as one honest day.
Your day, held in one place.
Lumi sees the whole picture.
Sleep. Symptoms. Nutrition. Movement. Your schedule. What worked yesterday.
Lumi connects what usually lives in separate places — and uses it to help shape what you do today.
Your plan changes with you.Your foundation stays consistent.
Luminate Complete gives Lumi a once-daily nutritional foundation to build around — while she personalizes the rest of your day.
Luminate Complete
One scoop instead of a stack.
Luminate Complete brings creatine and targeted daily nutritional support together in one simple scoop — and Lumi makes it part of your day.
- Creatine included
- no separate scoop
- Once daily
- one simple morning
- Built for this stage
- perimenopause and menopause
- No stack
- nothing to assemble or manage
Every subscription includes the fullexperience.
The foundation stays consistent. Lumi personalizes the rest around you.
Not just what you ate.
What today still needs.
“You're 36g under protein, and it's already three in the afternoon.”
— Lumi
Hormone-smart nutrition, personalized daily. Lumi carries the numbers so your attention can stay on the meal.
- Read, not logged
- Each meal is measured against what today still needs.
- From your check-in
- Low protein yesterday changes what arrives at lunch.
- 219 recipes
- Real preparation steps, added to your day in one tap.
Every suggestion is measured against what's missing — and the reason arrives in a sentence.
She knows what today can hold.
Strength is the through-line of this stage. Lumi reads your readiness from the same check-in that shaped your meals, then scales the session to the energy you actually have.
“You slept five hours and woke twice. Let's keep the lifts, shorten the session.”
— Lumi
- Readiness
- The same check-in that set your meals sets today's load.
- Programs
- Real blocks that progress, not a shuffled list of workouts.
- Honest streaks
- She keeps the count true, then adjusts instead of scolding.
You are not the only one awake at 3 a.m.
Community isn't a separate social network bolted on. It's another part of the world Lumi understands and helps you navigate.
- Your circle
- Women navigating what you're navigating — a few steps ahead, in the same season.
- Experts
- Guidance and answers from clinicians who understand this stage, in their own words.
- Lumi connects
- She surfaces the conversations and answers relevant to what you're experiencing now.
The same guide. One more part of your life she helps you carry.
Lumi doesn't just track you.
She remembers you.
Where you started, what changed, the week sleep finally steadied. Your history is the hero here — Lumi simply reads it back to you.
Day 1
Awake at 3 a.m. Nothing tracked yet, nothing explained twice.
Day 9
Check-ins become a habit. Protein steadies before anything else does.
Day 17
Brain fog reported less often. Movement stops being a negotiation.
Day 25
Sleep 73%. Clarity 60%. Daily movement 83%. Momentum you can see.
“25 days. We've come a long way together.”
— Lumi
She was there for the 3 a.m. wakeups in week one, the week sleep finally steadied, and the morning movement stopped being a negotiation.
- She was there
- From day one — the wakeups, the flat weeks, the small wins.
- She remembers
- 87% consistency, 26 of 30 check-ins, 12 weeks beside you.
- She recognizes
- Patterns you'd walk past, read back as encouragement.
Built around women.Shaped by what they actually experience.
“For the first time, I don't feel like I'm trying to piece everything together myself.”
“It feels less like tracking everything and more like having someone help me understand what matters today.”
“Nothing about my day is separate anymore. It finally reads together.”
DESIGNED FOR THE COMPLEXITY OF MIDLIFE
- Evidence-informed
- Grounded in what the research supports.
- Women's health expertise
- Built with people who understand this stage.
- Personalized around you
- Your signals, not an average.
- Connected, not isolated
- The pieces read together.